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1. casper.com › blog › how-to-stop-falling-asleep-at-workHow to Stop Falling Asleep at Work: 22 Eye-Opening Tips

   casper.com › blog › how-to-stop-falling-asleep-at-work

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   18 Αυγ 2022 · However, if you’re regularly having issues with staying awake at work, your body might be telling you that something’s up. In this post, you’ll learn our best tips to stop falling asleep at work so you don’t sleep through an important meeting. 1. Stay Hydrated

2. www.fatherly.com › health › guide-work-no-sleepThe Hour-By-Hour Guide To Getting Through Work On No Sleep -...

   www.fatherly.com › health › guide-work-no-sleep

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   27 Ιουλ 2023 · Here, according to sleep researchers, is how to get through the day and stay awake if you didn’t sleep at all last night and have work today. How to Function on No Sleep at Work 7 AM: Open the Window and Drink Water. Natural light signals our brains to be up-and-at-’em, says Deirdre Conroy, Ph.D., clinical director of the behavioral sleep ...

3. neurolaunch.com › how-to-stay-awake-after-no-sleepStaying Awake After No Sleep: Effective Strategies for Alertness

   neurolaunch.com › how-to-stay-awake-after-no-sleep

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   26 Αυγ 2024 · This article will explore the effects of sleep deprivation on your body and mind, and provide you with a comprehensive toolkit of strategies to help you stay awake and functional when sleep isn’t an option.

4. www.healthline.com › health › how-to-stay-awake-at-workHow to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com › health › how-to-stay-awake-at-work

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   25 Σεπ 2024 · Strategies to help you stay alert at work include staying hydrated, taking a quick walk, and listening to music. Lifestyle changes to help you get a better night’s sleep can...

5. www.wikihow.com › Survive-Work-with-No-Sleep3 Ways to Survive Work with No Sleep - wikiHow

   www.wikihow.com › Survive-Work-with-No-Sleep

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   11 Μαΐ 2024 · 1. Resist the urge to hit the snooze button. Even if you're used to hitting the snooze button a few times before you finally get up, if you're going on little to no sleep, that snooze button will do you more harm than good.

6. www.nectarsleep.com › posts › falling-asleep-at-workFalling Asleep At Work: 18 Tips To Stay Awake - Nectar Sleep

   www.nectarsleep.com › posts › falling-asleep-at-work

   30 Ιουλ 2024 · We have curated some practical tips if you're struggling to stay awake at work. Learn how to prevent falling asleep at work.

7. www.themuse.com › advice › 9-ways-to-make-it-through-the-day-when-you-cant-keep9 Ways to Get Through a Workday on No Sleep | The Muse

   www.themuse.com › advice › 9-ways-to-make-it-through-the-day-when-you-cant-keep

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   Whether you were up late working on an urgent project or you just stayed awake to watch horrible TV (guilty as charged), showing up for work the next day when you’re running on little or no sleep is tough. Luckily, these resources will help you pull through without having to take stealthy naps in your cubicle between meetings.