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Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide.
1 Αυγ 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s how...
6 Ιουλ 2023 · Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
31 Αυγ 2024 · 4. Hammer Curl. The Hammer Curl is a classic weightlifting exercise that targets the biceps and forearms. Due to neutral grip, hammer curls allow you to hone in on the long head. It is also an effective isolation exercise that targets the forearm muscles.
Hammer curls also target the long head of the bicep, helping to develop peak-shaped upper arms. Plus, hammer curls work the brachioradialis which is responsible for forearm supination – or rotating your forearm when it’s bent.
10 Απρ 2024 · Hammer curls are a variation of the classic bicep curl that involves holding the dumbbells with a neutral grip (palms facing each other). This grip position targets the brachialis muscle, which is located on the outside of the upper arm and contributes to bicep size and strength.
Hammer curls are a highly effective exercise for building strength in your arms and should be a staple in any comprehensive arm workout routine, particularly targeting the biceps muscle and brachialis muscles.
