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Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide.
Hammer curls are a bicep exercise that targets both the biceps brachii and brachialis muscles, offering a balanced arm workout. This detailed overview covers proper technique, key muscle targets, and the benefits of incorporating hammer curls into your routine for strength and definition.
10 Νοε 2015 · The hammer curl is an excellent exercise for building both forearm and bicep size and strength. How to Perform the Hammer Curl. Approach the dumbbell rack and select the appropriate working weight. This initial working weight may be slightly higher compared to what you use for dumbbell bicep curls.
1 Αυγ 2024 · The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s grip strength and allowing for heavier weight to be lifted for more overall volume. Here’s how...
6 Ιουλ 2023 · Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
The focus of hammer curls is on the upper arms, targeting the biceps (musculus biceps brachii) and the upper arm muscle (musculus brachialis). It’s a classic isolation exercise. As an alternative compound exercise that activates the upper arm similarly, you can perform hammer grip pull-ups.
The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”). This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle.
