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  1. 27 Νοε 2016 · This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 cal... It's time to break a sweat!

  2. Tap in with us for a 45 minute full body dumbbell strength training workout if you're looking build strength/muscle, endurance, and burn a lot of calories! ?...

  3. 45 minute Intense Cardio HIIT Workout! We've put together some of the most intense exercises from our most viewed workouts with Demi into a balanced but yet intense mash up routine. Follow...

  4. You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push ...

  5. 23 Απρ 2024 · In this demonstration, we will guide you through an effective exercise called the Dumbbell Hammer press on the floor. This exercise primarily targets your chest, shoulders, and triceps,...

  6. Hammer Press - Taking videos allows you to access your form & perfect your execution. Consider taking a video of a standard exercise in your routine that you...

  7. 17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit...

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