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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
Learn how to measure hamstring flexibility with the 90/90 test, also known as the Active Knee Extension (AKE) test. Find out the purpose, equipment, procedure, and measurement of this test for running and kicking.
Learn how to perform and interpret the PKET, a test to measure hamstring flexibility and joint range of motion. Find out the normal test values, reliability and clinical relevance of the PKET.
29 Φεβ 2024 · The sit and reach test is a simple and popular way to evaluate the hamstring and lower back flexibility. Learn the procedure, benefits, variations and scoring criteria of this test for athletes and the general public.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
This test aims to monitor the development of the athlete's lower back and hamstring flexibility. Required Resources. To conduct this test, you will require: Box. Metre Ruler. Tape. Assistant. How to conduct the test. The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes.
