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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
This test aims to monitor the development of the athlete's lower back and hamstring flexibility. Required Resources. To conduct this test, you will require: Box. Metre Ruler. Tape. Assistant. How to conduct the test. The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes.
Sollerman Hand function test is used in the assessment of hand functions. It shows the ability and quality of the hand while performing activities of daily living. The test is highly significant in hand surgery for the assessment of treatments.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees are held straight.
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
13 Σεπ 2019 · Flexibility and balance tests. The assessments we have looked at to test flexibility and balance are: Sit-and-reach test; Back-scratch test; Lumbar stability tests (trunk extension, trunk flexion and side bridge) These are taken from our new and popular book Assessments for Sport and Athletic Performance. In the book you will also find:
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
