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24 Μαΐ 2024 · People who have it are really good at keeping their cool. They don’t let tough times get to them. How do they do it? Well, sit tight because we’re about to uncover 10 strategies they use. Ready to learn their secrets? Let’s go! 1) They practice mindfulness. Staying present in the moment is key to maintaining calm.
12 Φεβ 2024 · Ever been irritable or found it hard to concentrate after a night of tossing and turning? That’s the impact of insufficient sleep on your emotional balance.
15 Ιαν 2018 · Keeping your wits about you when the kids are acting up, your boss is down on you, and your mate is all over the map can be a challenge. Here are 10 tools to help you manage your mood and...
5 Απρ 2021 · If you feel like you’ve been trying too hard to seem cool, funny, or likable, and it isn’t working, you are probably using some of the strategies that don’t work and not enough of the ones that do.
30 Ιαν 2024 · Sleep. Hydration. How do you expect to remain cool under stressful circumstances when your body isn’t in its A-game mode? Exercise has a profound impact on your mental health.
Hardly and scarcely can mean ‘almost not at all’ or ‘only just’. Hardly is much more common than scarcely, and scarcely is more formal: Jen was so tired. She could scarcely keep her eyes open. I hardly know them. I’ve only met them once.
18 Σεπ 2024 · From dirty air filters to leaking ducts, there are many reasons for your air conditioner airflow to be weak. Some are easy to fix, while others require professional help. If airflow issues go untreated, they can result in air conditioner problems such as compressor failure, which is quite expensive to repair.
