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Our mission at From Head to Toe is to help dancers reach their full potential in both dancing and life. As members of the Academy, dancers will learn an integrated approach to health and performance.
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The From Head to Toe is specifically for Irish dancers to...
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The From Head to Toe is specifically for Irish dancers to help integrate positive mental and physical health practices into their training. Throughout my career as a professional dancer I recognised that dancers needed more support when it came to their physical training, injury prevention, nutrition, recovery and mindset.
9,925 Followers, 4,932 Following, 845 Posts - From Head to Toe (@fromheadtotoe_academy) on Instagram: "Holistic Health & Wellness for Irish Dancers. Nutrition + Training + Psychology + Mobility, Wellness tips & inspiration. LEARN MORE 👇🏼"
I am the founder of The From Head to Toe wellness academy for Irish dancers, a certified personal trainer, 500 hour Yoga instructor and currently working towards becoming a certified mindfulness coach.
Classes & Workshops – From Head To Toe Academy. ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you. Live Mobility & Mindfulness with Chloey. Tuesdays @5pm EST & Sundays @1pm EST. 30-45 mins. Book class.
FREE ebook ‘beginners guide to mindfulness meditation’. Contact us. Happy to help! Your Head to Toe shop. Academy classes & workshops. From head to toe academy memberships. Join our mailing list for updates. Create your Linktree. Helping Irish Dancers with the tools to Thrive!
Sometimes life gives you exactly what you needed, but in a very different way than you expected This time last year I embarked on the most...