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27 Φεβ 2020 · This excess of 6’s promotes many diseases, including cardiovascular, cancer, autoimmune, and inflammation (3). But good news! One of the most unique benefits of the chia seed is its ratio of omega 6 to 3… its 0.3 to 1 (in other words, there are over 3x more Omega 3’s than 6’s).
15 Φεβ 2023 · While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber while flax seeds contain more antioxidants.
2 Ιουλ 2012 · There’s over 9g in 1 ounce (28g) – and the sudden massive increase in the fibre levels in your diet can cause the gut bacteria in your digestive system to go a bit haywire – with bloating a common symptom. Eating too many chia seeds in one go can also lead to diarrhoea for the same reason.
24 Σεπ 2024 · Chia seeds and flax seeds both offer numerous health benefits, including promoting cardiovascular health, aiding digestive health, assisting in weight management, and providing antioxidative properties beneficial for reducing oxidative stress.
29 Μαρ 2021 · Flaxseeds, chia seeds, and fiber. Flax is extremely high in fiber. If eaten in large amounts, it could lead to digestive distress, like bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea, warns Lianna Nielsen, a New York-based integrative nutrition health coach.
23 Οκτ 2023 · Studies show that eating chia seeds may benefit health in several ways, such as improving heart disease risk factors like high blood pressure and cholesterol levels and supporting digestive...
29 Ιουλ 2021 · Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and...
