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15 Φεβ 2023 · While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber while flax seeds contain more antioxidants.
23 Ιουν 2020 · The primary reason I prefer flaxseeds over chia seeds is the lignan content of flax, which averages about 15 times more than other seeds, including sesame and chia. This is thought to explain the anti-cancer effects of flaxseeds for both prevention and survival. Other benefits of flaxseeds include:
29 Μαρ 2021 · Flaxseeds, chia seeds, and fiber. Flax is extremely high in fiber. If eaten in large amounts, it could lead to digestive distress, like bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea, warns Lianna Nielsen, a New York-based integrative nutrition health coach.
24 Μαΐ 2024 · Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as...
23 Οκτ 2023 · Studies show that eating chia seeds may benefit health in several ways, such as improving heart disease risk factors like high blood pressure and cholesterol levels and supporting digestive...
21 Φεβ 2024 · Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.
16 Απρ 2024 · Additionally, chia seeds’ fiber content can cause digestive symptoms like bloating, gas and diarrhea. “If you have digestive issues, you should be aware of chia seeds’ high fiber content,” Lubeck cautions.
