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Duhat is more than just a tasty fruit; it offers a wide range of health benefits that can support overall well-being. From improving digestion and regulating blood sugar to boosting immunity and promoting heart health, Duhat provides valuable nutrients and protective compounds.
22 Οκτ 2023 · Health Benefits of Duhat. Duhat is one of the most popular fruits in the Philippines, also known as java plum or black plum in English. In Cebu and some parts of Visayas, duhat is known as Lomboy. It is rich in essential vitamins, minerals, and antioxidants.
2 Απρ 2024 · Consumption of the fruit may help lower our blood pressure, keep our arteries healthy and prevent its hardening, and lower our risk heart diseases and stroke. Per 100 grams of black plum contains around 55 mg of potassium.
2 Ιουν 2023 · Duhat also helps fight respiratory problems, boosts immunity, keeps skin healthy, improves gut health, helps regulate blood pressure, protects against anemia, aids in liver health, and helps...
6 Μαΐ 2021 · This fruit also brings potential health benefits by expanding on the multifaceted utility of Duhat or Java Plum. Some studies indicate that Java Plum might have antidiabetic properties and could help maintain blood sugar levels.
Jamun juice has many health and medicinal benefits. Being it a seasonal fruits, one should try to have more and more amount of Jamun juice during the month of June, July and August. Some of the amazing and surprising health benefits of jamun juice are given below.
The duhat fruit is oval and about 1 to 2 centimeters in length. It is dark purple to black in color, fleshy and one-seeded, with a sweet-astringent taste. Filipinos enjoy this tropical fruit with rock salt. Eating it often leaves a dark violet stain on one’s tongue.
