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Duhat is more than just a tasty fruit; it offers a wide range of health benefits that can support overall well-being. From improving digestion and regulating blood sugar to boosting immunity and promoting heart health, Duhat provides valuable nutrients and protective compounds.
22 Οκτ 2023 · Health Benefits of Duhat. Duhat is one of the most popular fruits in the Philippines, also known as java plum or black plum in English. In Cebu and some parts of Visayas, duhat is known as Lomboy. It is rich in essential vitamins, minerals, and antioxidants.
2 Απρ 2024 · Consumption of the fruit may help lower our blood pressure, keep our arteries healthy and prevent its hardening, and lower our risk heart diseases and stroke. Per 100 grams of black plum contains around 55 mg of potassium. Helps Treat Skin Related Problems.
1 Αυγ 2021 · Thus, the study investigated the nutritional, antioxidant, anti-obesity, and lipid-lowering properties of freeze-dried "duhat" (FDD) (Syzgium cumini L. Skeel) fruit using proximate analysis, in...
It also contains essential nutrients such as ascorbic acid, thiamine, riboflavin, nicotinic acid, iron, calcium, magnesium, sodium, potassium, and copper (Bijauliya et al. 2017). The health-promoting and disease-preventing activities of duhat have not been explored yet in the Philippine setting.
2 Ιουν 2023 · Duhat also helps fight respiratory problems, boosts immunity, keeps skin healthy, improves gut health, helps regulate blood pressure, protects against anemia, aids in liver health, and helps in...
Health Benefits of Duhat (Black Plum or Black Palm) – Fruits, Bark, Seeds, Roots and Leaves! The black, small, sweet, sour and astringent fruit. Green when unripe. Become red to red-black when rare ripe and full black when fully ripe. The sweetest duhat / plum are those falling on grounds. Sounds crazy but its true.