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  1. www.healthline.com › nutrition › 11-proven-health-benefits-of-garlic11 Proven Health Benefits of Garlic

    23 Οκτ 2023 · Garlic is a nutritious and medicinal plant that can boost your immune system, lower blood pressure and cholesterol, and protect against cognitive decline and diseases. Learn how garlic works, what to look for, and how to include it in your diet.

  2. 9 Απρ 2024 · Learn how garlic can help to lower cholesterol, blood pressure, and the risk of heart and brain diseases. Garlic also has anti-bacterial, anti-fungal, and anti-viral properties, as well as vitamins and minerals.

  3. 26 Ιουλ 2024 · Garlic is a pungent vegetable that may benefit your heart, immune, digestive and brain health. Learn the nutrition facts, health benefits and ways to enjoy garlic regularly in your diet.

  4. 13 Σεπ 2022 · Garlic has been used for centuries for its medicinal and culinary benefits. Learn how garlic can help your heart, fight infections, reduce blood clotting, and lower cancer risk, as well as its potential risks and side effects.

  5. 2 Μαρ 2022 · Garlic has a powerful sulfur compound that can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects from too much garlic.

  6. 28 Απρ 2022 · Garlic contains many nutrients and bioactive compounds that may have positive effects on health, such as lowering blood pressure, cholesterol, and inflammation. Learn how to take garlic, what side effects to watch out for, and what research says about its benefits and risks.

  7. 3 Οκτ 2024 · This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart disease. When you’re looking for superfoods and the...

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