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12 Ιουν 2019 · Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health....
22 Αυγ 2022 · 11 Health Benefits of Nutmeg- Based on Evidence. 1. Nutmeg May Cure Indigestion. Nutmeg has an array of ingredients in it that helps promote digestion. The dietary fibers in Nutmeg improve bowel movements. It also makes the peristaltic motion of the abdominal muscles more efficient. [10]
31 Οκτ 2024 · Cinnamon and nutmeg both help to reduce the risk of heart disease. Cinnamon has been demonstrated to lower LDL (“bad” cholesterol), the main cause of atherosclerosis, and assist in managing blood pressure (3,4).
22 Δεκ 2022 · Potential health benefits of this spice include decreased pain and inflammation, better brain and heart health, improved sleep, and enhanced digestion. However, this common holiday spice is best consumed in moderation.
From boosting the immune system to improving digestion, there are many health benefits of cinnamon and nutmeg. Cinnamon is high in antioxidants and can help reduce inflammation, while nutmeg can help reduce stress and improve circulation. Both spices have anti-microbial properties, making them great for fighting off colds and other illnesses.
24 Οκτ 2023 · Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart...
Here are 8 health benefits of nutmeg that are backed by science. 1. High in antioxidants. Nutmeg is rich in powerful antioxidants that can combat the effects of free radicals in the body, which can cause oxidative damage that leads to heart disease and even cancer. 2. Relieves pain.
