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  1. 10 Οκτ 2022 · A systematic review of evidence from trials evaluating the effect of red meat on cardiovascular risk factors highlighted this replacement effect, showing that the harmful impact of red...

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  2. We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes and ischemic heart disease. Moreover, we found no evidence of an association between unprocessed red meat and ischemic stroke or hemorrhagic stroke.

  3. Key messages • Red meat can be an important element of a healthy diet, particularly at specific life stages. • Excess consumption of red meat and processed meat is associated with increased risk of noncommunicable diseases (NCDs). • Current health recommendations suggest that red meat consumption should be between 98 g and 500 g

  4. Here, a comprehensive summary is provided of the accumulated evidence based on prospective cohort studies regarding the potential adverse health effects of red meat consumption on major chronic diseases, such as diabetes, coronary heart disease, heart failure, stroke and cancer at several sites, and mortality.

  5. Red meat is long established as an important dietary source of protein and essential nutrients including iron, zinc and vitamin B12, yet recent reports that its consumption may increase the risk of cardiovascular disease (CVD) and colon cancer have led to a negative perception of the role of red meat in health.

  6. 21 Ιουλ 2021 · Each 50 g/day higher intake of unprocessed red meat (such as beef, lamb and pork) increased the risk of coronary heart disease by 9%. There was no clear link between eating poultry (such as chicken and turkey) and an increased risk of coronary heart disease.

  7. 10 Ιουλ 2023 · This information brief synthesizes the evidence on the role of red and processed meat production and consumption in health and environmental outcomes, and in different social and political contexts.

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