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Indonesia has over 26,000 health care facilities; 2,000 hospitals, 9,000 community health centres and private clinics, 1,100 dentist clinics and 1,000 opticians. [1] The country lacks doctors with only 0.4 doctors per 1,000 population. [ 1 ]
14 Οκτ 2019 · Indonesia has traditionally focused on reducing undernutrition, which remains a major problem – around 30 per cent of children under 5 have stunted growth. Nevertheless, amid rising overweight, there’s increasing awareness of the need to improve the knowledge, attitudes and behaviours of adolescents, their families and communities on ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, pain (including mental pain), or injury.
Menurut Organisasi Kesehatan Dunia (WHO), pola hidup sehat, atau yang sering disebut sebagai healthy lifestyle, adalah cara menjalani kehidupan yang dapat meminimalisir risiko terkena penyakit serius atau kematian dini.
Being healthy includes healthy eating, physical activities, weight management, and stress management. A healthy lifestyle includes a balanced diet . This does not mean cutting out important food groups from your diet or limiting yourself on the amount of calories per day.
In this modern era, where we can get everything easily and just within seconds, urban healthy lifestyle in Indonesia is showing an ongoing decrease. This is indicated by the increasing number of people in Indonesia suffering from non-communicable diseases (NCDs) such as heart disease, stroke, cancer, and diabetes.
