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Am I at a healthy weight? If you are not comfortable with your weight or you just want to make healthy changes, only small steps are needed: l Pack more nutrients into your food choices. Replace a high-calorie snack with a lower-calorie snack such as a piece of fruit. l Move more. Walk for 60 minutes every day.
27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Choosing the healthy option in the school canteen or taking a packed lunch to college and then having a balanced family meal is suggested to meet the healthy eating guidelines.
Do you know what foods and what amounts are best for YOU? Get your own personalized MyPlate Plan. Eat a variety of foods. Make choices from all food groups – fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives – every day. Each group provides you with different nutrients and you need all of them. Be active
MyPlate has information and materials for teens. Make healthy choices as you grow. During the tween and teenage years, you’re beginning to make your own decisions. Between school and your social network, life can get busy. But now is an important time to take charge and build healthy eating habits.
Healthy Eating for Teens. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Learn what YOU need.
Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts. Check out the Healthy eating food guide at the end of this booklet for ideas on what and how much you should eat from each food group.
