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17 Μαρ 2017 · and dry eye, may all be affected by the food we eat and by our lifestyle choices. For optimal eye health, we encourage you to savor good food, move and breathe — especially outdoors — and quit smoking or don’t start smoking.
Healthy foods are eye-healthy foods! Try to eat lots of dark leafy greens — like spinach, kale, and collard greens. Eating fish that are high in omega-3 faty acids — like salmon, tuna, and halibut — is good for your eyes, too. Smoking isn’t just bad for your lungs — it can increase your risk of eye diseases, too.
If high-glycemic index foods pose a risk, whole and unprocessed foods appear to protect the eyes. The healthiest diet of all may be the Mediterranean diet, which features fruits, vegetables, nuts, whole grains, fish, and heart-healthy oils.
Vitamins, minerals and carotenoids found in many fruits, vegetables and other wholesome foods can help protect your sight and keep your eyes healthy. Here are just some of the foods that are rich in eye-friendly nutrients... Cold water fish like cod, sardines and tuna are excellent sources of DHA, and Omega-3 fatty acids.
Several studies suggest that eating at least 10mg of lutein a day has the most beneficial effect on macular pigment levels. The average western diet is thought to contain no more than 3mg of lutein and zeaxanthin a day.
Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage. A healthy diet for your eyes should include plenty of colorful fruits and vegetables.
A heart-healthy diet has most of the ingredients for healthy sight. Eating fresh fruits and vegetables, mono- and polyunsaturated fats, whole grains, fish, fowl, beans, and eggs, while limiting intake of saturated fats and refined flours and salt -- all contribute to eye health.
