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HEAT INDEX CHART. Use the chart below to assess the potential severity of heat stress. The chart should be used as a guideline only – individual reactions to the heat will vary among your athletes! Across the top of the chart, locate the ENVIRONMENTAL TEMPERATURE i.e., the air temperature.
Iowa Girls High School Athletic Union 2020 CROSS COUNTRY RULES MEETING HEAT & HYDRATION Take plenty of water breaks during practice Use the information provided by the IHSAA and the IGHSAU. •Heat and Humidity Gauge •Heat Index Chart •Urine Color Chart HEAT & HYDRATION Heat-related deaths are preventable if specific steps are
23 Ιουλ 2024 · The Iowa High School Athletic Association (IHSAA) recently revamped its heat safety protocol with a new heat stress mandate. The latest IHSAA mandate includes guidelines for monitoring the wet bulb globe temperature (WBGT), and updated rules for outdoor activities and practice.
COOLING AN OVERHEATED STUDENT-ATHLETE AND CALLING 911 MUST BE THE PRIORITIES. HAVING AN EMERGENCY MEDICAL PLAN IS ESSENTIAL TO THE SURVIVAL OF A STUDENT-ATHLETE SUFFERING FROM HEAT STROKE. 2. THE SAFETY AND PERFORMANCE OF THE STUDENT-ATHLETE ARE CLOSELY LINKED WHEN IT COMES TO HEAT-RELATED ILLNESSES.
Locate resources, articles, and handouts regarding student athlete safety, nutrition information, and overall health.
best way to ascertain the heat stress on athletes is by using a Heat Index chart. The ambient temperature and humidity are readily available on an hourly basis from most weather services and the Heat Index can then be accurately assessed using the chart below:
Key Insights: When an athlete undergoes a proper heat-acclimatization program, the body’s response to exercise and heat is enhanced, while athletes not following a proper program face measurable risks for heat illness.
