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23 Ιαν 2024 · Here’s how to calculate your protein needs: In pounds: multiply your body weight by 0.7; In kilograms: multiply your body weight by 1.5; The number you get is a reasonable target for the amount of protein, in grams, that you should eat each day. So a woman who weighs 140 pounds (64 kilograms) should aim for about 100 grams of protein a day.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
Choosing the right meal plan for your customer is easy with the Lean-Protein Estimator. Just enter your (or your customer's) information in the form below to get a customized meal plan recommendation!
23 Ιαν 2024 · Depending on your meal plan, you will create meals that have either approximately 25 grams of protein and 400 calories or 40 grams of protein and 600 calories. Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals.
23 Οκτ 2023 · In calculation number two, an even easier method is via your actual body weight. In kilograms: multiply your body weight by 1.5. So, a woman who weighs 64kg should aim for about 100g of protein a day. A 110kg man should consume, roughly, 150g of protein per day.
So, if you’re a woman aiming for about 100grams of protein a day, you can easily do that by taking in 25grams (one unit) at each meal and having a couple of protein snacks. If you’re a male aiming for about 150grams a day, you can simply double up your protein units at a couple of meals in order to hit your target.
Protein Intake Calculator. Enter your age, height, and weight to calculate the optimal daily protein intake. Age: Gender: male. female. Height: Weight: Activity Level: Nutrition Goal: + Advanced Options. Optimal Protein Intake: National Academy of Sciences Recommendation [1] grams/day. 10-35% of your daily calorie allowance [2]
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σχετικά με: herbalife protein calculator for weight loss female over 40 dollars dailyLose weight with a Keto diet plan - easy for everyone. Get your personalized Keto diet plan for healthier life.
