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1. www.youtube.com › watchL5 S1 Herniated Disc Exercises - YouTube

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   29 Μαΐ 2022 · L5 S1 Herniated Disc ExercisesLinks: Back Brace - https://rebrand.ly/DRJagoda (Amazon)Yoga Mat - https://geni.us/A5KRa (Amazon)Ice/Heat Pack - https://geni...

2. www.youtube.com › watchBulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)

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   31 Μαΐ 2023 · In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1. In Will's opinion, these 5 exercises are the best...

3. www.youtube.com › watch3 EASY & SAFE L5-S1 Disc Herniation Exercises (& L4-L5 )| Dr....

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   This video will show you 3 easy and safe exercises for L5-S1 disc herniations. These exercises are also applicable to L4-L5 disc herniations. Dr. Marc Dupuis...

4. backintelligence.com › herniated-disc-exercises7 Herniated Disc Exercises & Stretches For Lower Back - Back...

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   3 Ιουλ 2023 · Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.

5. www.alwaysfysio.nl › en › herniated-disc-exercisesL5-S1 Herniated disc treatment with 3 exercises - Always Fysio

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   I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure

6. www.livestrong.com › article › 301203-safest-exercise-for-a-l5-s1-herniated-discSafest Exercise for a L5-S1 Herniated Disc | livestrong

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   Your doctor or physical therapist will show you the safest exercises if you have a L5-S1 herniated disc. Learn more herniated disc exercises and treatment.

7. ht-physio.co.uk › bulging-disc-l5-s1-the-5-best-exercises-explained-in-detailBulging Disc L5/S1: The 5 Best Exercises (Explained in Detail) -...

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   21 Σεπ 2023 · In Will’s opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most often for this condition. These exercises work because they are targeted to helping a disc problem specifically at L5/S1. Watch the video to learn more about it.