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  1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolHDL cholesterol: How to boost your 'good' cholesterol - Mayo...

    3 Νοε 2022 · If you have high LDL and low HDL cholesterol levels, your doctor will probably focus on lowering your LDL cholesterol first. Medications known as statins — such as atorvastatin (Lipitor) and simvastatin (Zocor) — are the most common treatment for high LDL cholesterol.

  2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

    2 Μαΐ 2024 · Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.

  3. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol - Mayo Clinic

    Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.

  4. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-managing-highMayo Clinic Q and A: Managing high cholesterol with lifestyle...

    15 Οκτ 2020 · High cholesterol is a challenge for some people, but your willingness to learn more and make lifestyle adjustments can go a long way to effectively managing the condition and reducing your risk for heart attack or stroke.

  5. health.clevelandclinic.org › hdl-is-it-possible-to-raise-your-good-cholesterol-25 Ways To Increase HDL - Cleveland Clinic Health Essentials

    17 Ιουλ 2024 · The food you eat can help drive your cholesterol levels down, says Dr. Cho. Trademarks of a heart-healthy diet include: Ample amounts of fruit and vegetables. Foods high in soluble fiber, such as oats, whole-grain cereals and legumes. Fish that are rich sources of omega-3 fatty acids. (Wild salmon, for instance.)

  6. newsnetwork.mayoclinic.org › discussion › try-a-cholesterol-lowering-diet-forTry a cholesterol-lowering diet for heart health

    15 Φεβ 2024 · Eat a plant-based diet. Eat more high-fiber foods from plants. Choose 100% whole grains, whole fruits and vegetables. Exercise regularly. Get to and stay at a healthy body weight. Limit or avoid trans fats. Trans fats can raise blood cholesterol. Limit your intake of high-cholesterol foods.

  7. my.clevelandclinic.org › health › articlesWhat To Know About HDL Cholesterol: The "Good" Cholesterol

    Home / Health Library / Articles / HDL Cholesterol. HDL (high-density lipoprotein) cholesterol earned the title of “good cholesterol” because it helps you get rid of extra cholesterol. It brings it to your liver, and it ends up in your poop. A healthy amount of HDL cholesterol works against plaque buildup in arteries.

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