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Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health.
Getting enough vitamin D is important for strong bones and overall health. Eating a variety of nutrient-dense foods from all food groups can help you meet your needs. Did you know that you can get vitamin D from many different food groups? Here are a few examples: Some seafood, such as rainbow trout, salmon, or canned light tuna .
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
The DV for vitamin D is 400 IU for adults and children age 4 and older. Food labels, however, are not required to list vitamin D content unless a food has been fortified with this nutrient. Foods providing 20% or more of the DV are considered to be high sources of a nutrient. The U.S. Department of Agriculture’s Nutrient Database Web site,
Which foods contain vitamin D? Help your body get more vitamin D by eating plenty of vitamin D rich foods, including: • oily fish such as salmon, sardines, pilchards, trout, herring, kippers and eel contain reasonable amounts of vitamin D • cod liver oil contains a lot of vitamin D, but don’t take this if you are pregnant
This guideline was developed for people who are healthy and without serious health problems. The main goal of this guideline was to see if taking vitamin D pills or getting tested could stop different diseases from happening.
information about the vitamin D content in foods that can contribute to your diet. There are a limited number of foods naturally containing or fortified with vitamin D. To meet the recommendations people may consider taking a daily supplement containing 10µg of vitamin D, particularly in the autumn and winter months.
