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29 Νοε 2023 · Best Hip Mobility Exercises and Stretches. Importance of Mobility in the Hips. Useful Tools of the Trade. Bottom Line. Printable PDF Guide. We’ve turned this list of mobility exercises for the hips into a printable PDF guide too, so you can stick it on your wall as a reminder of what exercises to do. Click below to get the PDF. PDF Guide.
In this article, I’m going to tell you why static stretching can lead to injury and show you three of the best hip mobility exercises to improve your range of motion and keep you pain-free. Hip Mobility vs. Flexibility – What’s the Difference?
This first section contains six examples of hip stretches that are easy and effective. These stretches are designed to target some of the more commonly tight and restricted muscles.
excellent for targeting the often-overlooked hip flexors. 5. Hip Circles: Stand with your feet shoulder-width apart, and slowly begin to circle one hip in a clockwise direction. Do 10 circles, then repeat counter-clockwise. Repeat with the other hip. This dynamic stretch improves circulation and range of motion.
In pretty much all sporting and daily activities, good hip strength and mobility are keys to performing your best. The following stretches will help your hips stay as healthy and functional as possible.
The standing hip stretch A stretch for the right hip will be described 1. Stand tall (see Fig. 1) 2. Step back with your right leg (see Fig. 2) 3. Perform reverse lunge to increase your stride length. Perform on the balls of your rear foot (see Fig. 3) B Notice how the front of your right thigh is beginning to feel a gradually stronger stretch ...
Hip Flexor Stretch. Begin in half kneeling position. Gently bring your hips forward so you feel a stretch in the front of the hip of the leg that is “down”. To intensify the stretch, pull up on the strap that is wrapped around your ankle to bend your knee. Hold for 20-30 seconds Perform 3 sets per session Perform 1-2 sessions per day.
