Αποτελέσματα Αναζήτησης
11 Νοε 2020 · Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
22 Ιουλ 2022 · The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
9 Απρ 2019 · Here are a variety of ways you can “build” your own reverse hyper machine with common gym equipment, as well as a number of reverse hyper variations:
17 Οκτ 2023 · The Reverse Hyper is a popular tool in the strength world. This DIY reverse hyper costs far less and it's more space effecient. See how to build yours here!
If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own.
1 Φεβ 2018 · In-depth tutorial with step-by-step directions on how to make your very own DIY Reverse Hyper. This project will not break the bank or take you weeks to do.
21 Μαρ 2018 · The reverse hyper is a legendary lower body exercise. It effectively tractions the spine while targeting the glutes, hamstrings, and lower back. This is a restoration and strength builder simultaneously, making it invaluable for structural integrity and physical gains.
