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22 Ιουλ 2022 · The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we’ll show you how to make your own DIY Reverse Hyperextension Machine for less than $100.
11 Νοε 2020 · Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
17 Οκτ 2023 · The Reverse Hyper is a popular tool in the strength world. This DIY reverse hyper costs far less and it's more space effecient. See how to build yours here!
• 6 yr. ago. Have both, made a DIY reverse hyper (garage gym reviews guide) for about $120, and got a used ghd for $200. Love both, I'm in the camp that swears by reverse hypers for low back injuries. Definitely sped up my recovery. Also a firm believer in building up your posterior chain as it's a weakness for a lot of people, me included.
If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own.
9 Απρ 2019 · Here are a variety of ways you can “build” your own reverse hyper machine with common gym equipment, as well as a number of reverse hyper variations: Photo Credit: skynesher/iStock.
1 Φεβ 2018 · 2018-02-01 By Jerred Moon. The Reverse Hyper. It’s almost a mythical creature. Maybe you’ve heard of a Reverse Hyper. Maybe you’ve been lucky enough to see one. We know a lot of Garage Gym Athletes would love a Reverse Hype but can’t justify purchasing one. Well, here you go!
