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11 Νοε 2020 · For those looking for something smaller that can fit into your apartment or garage gym, these products fit the bill. Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
22 Ιουλ 2022 · The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.
17 Οκτ 2023 · The Reverse Hyper is a popular tool in the strength world. This DIY reverse hyper costs far less and it's more space effecient. See how to build yours here!
9 Απρ 2019 · Here are a variety of ways you can “build” your own reverse hyper machine with common gym equipment, as well as a number of reverse hyper variations: For privacy reasons YouTube needs your...
144 likes. Add a comment... The best part about this set up is that you don’t need any machine taking up space inside your home gym. Reverse Hyper Benefits. The reverse hyperextension will get your whole posterior chain musculature stronger.
1 Φεβ 2018 · In-depth tutorial with step-by-step directions on how to make your very own DIY Reverse Hyper. This project will not break the bank or take you weeks to do.
21 Μαρ 2018 · The reverse hyper is a legendary lower body exercise. It effectively tractions the spine while targeting the glutes, hamstrings, and lower back. This is a restoration and strength builder simultaneously, making it invaluable for structural integrity and physical gains.
