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11 Νοε 2020 · Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
17 Οκτ 2023 · The Reverse Hyper is a popular tool in the strength world. This DIY reverse hyper costs far less and it's more space effecient. See how to build yours here!
22 Ιουλ 2022 · The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we’ll show you how to make your own DIY Reverse Hyperextension Machine for less than $100.
1 Φεβ 2018 · In-depth tutorial with step-by-step directions on how to make your very own DIY Reverse Hyper. This project will not break the bank or take you weeks to do.
If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own.
I stumbled upon this DIY Reverse Hyper guide a few days ago. I too was skeptical of how to do a pocket hole jig. It can be done without the use of a jig fairly easily. Their are videos on YouTube on ways to do it. Biggest thing is you HAVE to practice on some spare scraps if you don’t have the jig.
If you love doing the reverse hyper extension but don’t have a machine, I’ll show you how to make a homemade DIY version using equipment you probably already own. Reverse Hyper Checklist Here’s a list of the equipment I used to make assemble the reverse hyper machine set up.
