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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Find Your Account. Please enter your email address or mobile number to search for your account. Cancel. Search.
If you're logged in but have forgotten your password, follow the steps under Change Your Password then click Forgot your password? and follow the steps to reset it. Keep in mind that you'll need access to the email associated with your account.
Didn't receive a password reset email. If you requested a new password but didn't receive your password reset email: Check the spam or junk mail folder in your email accounts linked to your Facebook account. Try to reset your password again.
If you have a Facebook account and can't log in, try to reset your password. If you're still having problems, then try these tips. Learn what to do if you think your Facebook account has been hacked. If you don't have a Facebook account, learn how to sign up. Log Into Your Account.
