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15 Νοε 2023 · Four Downloadable, Printable, Free Workout Plan Templates. If you've never made a workout plan before, it can be difficult to know where to start. That's why we've created these example workout plan templates for you to use - there's daily, weekly, and monthly workout planners to try.
Download a free, customizable, easy-to-use workout template to get started. Discover templates in Google Sheets, Excel, and more! I have put together a variety of workout templates suited for most workout routines. These templates are all available for free and can be edited to better suit your needs.
In this guide, we'll walk you through how to build your own workout routine step by step, based on your goals. We’ll introduce different types of workouts – from strength training and cardio to mobility exercises and balance work – that you can mix and match to create a varied and effective training plan.
You can craft a workout plan sheet on your own with Canva’s easy-to-use design tools or you can simply select a professionally-made layout from our library of planners. Our collection includes a variety of simple and creative workout schedule templates to choose from.
Advanced, pre-configurable workout template that you can use to create a workout plan and print it out for the entire week. It allows you to track weight and reps for each set. Simple one-page weekly workout template that can be used to log all your workouts for the week. It allows you to track only the total reps for all sets of a given exercise.
Choose a workout schedule template in Google Docs, Word, Google Sheets, or Excel format, and start customizing. You can adjust text, design, and fill the spreadsheet or document with an actual schedule in no time.
One common type of workout planner template is the weekly format. This template typically includes sections for each day of the week, allowing users to plan their workouts in advance. It may provide space to list specific exercises, sets, reps, and rest periods.
