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1 Ιαν 2011 · This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain. Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain.
1 Φεβ 2010 · Find out: Why self-motivated and successful people are prone to TMS; How anxiety and repressed anger trigger muscle spasms; How people "train themselves' to experience back pain; How you may get relief from back pain within two to six weeks by recognizing TMS and its causes.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer.
1 Ιαν 2001 · The thesis of this book is that much lower back pain is caused by a loss of lordosis (the curve in your lower back), and the solution is to restore lower back strength and flexibility through a combination of basic exercises and stretches.
1 Ιαν 2001 · The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free—without drugs, surgery, or physical therapy.
Find out: Why self-motivated and successful people are prone to TMS; how anxiety and repressed anger trigger muscle spasms; how people 'train themselves' to experience back pain; how to get relief from back pain within two-to-six weeks by recognising TMS and its causes.
“If you suffer from chronic pain (or know someone who does), The Way Out is an optimistic, science-based book about managing the mind-body connection to healing. Alan Gordon writes with compassion, empathy, and a deep understanding of living with pain.
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