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1 Ιαν 2001 · Dr. Brownstein outlines how to use these stretches, in the order he lists them and over time, to regain mobility and reduce pain. Once the back has been fully stretched and the pain is gone, the reader can move on to strengthening the back as described in chapter 5.
12 Ιαν 1999 · The key points are that chronic back pain is usually caused, and certainly exacerbated, by muscle problems, and that any planned treatment should focus on understanding the back anatomy, and stretching, and exercising your back and abdominal muscles.
30 Μαρ 2000 · In 'Healing Back Pain Naturally', Dr Brownstein tells how he permanently cured himself and thousands of other back pain patients with his revolutionary 'Back to Life Programme'. He leads you through his programme step-by-step, showing you how to triumph over pain and rediscover the joy of living.
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of...
Healing back pain naturally : the mind-body program proven to work by Brownstein, Arthur H., 1950-Publication date 1999 Topics Backache -- Alternative treatment, Backache -- Exercise therapy, Mind and body Publisher Gig Harbor, Wash. : Harbor Press Collection inlibrary; printdisabled; internetarchivebooks
This suggests a global approach towards back and body health which includes stress management, good eating habits, positive thinking and such. But it also gives specific exercises based on yoga to relieve back pain and and work the back muscles in order to avoid future injuries to your back.
Books. Healing Back Pain Naturally: The Mind-body Program Proven to Work. Arthur H. Brownstein. Harbor Press, 1999 - Health & Fitness - 288 pages. Dr. Art Browstein suffered the ravages...
