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  1. Using our calories burned by heart rate calculator is straightforward! All you need to do is enter your gender, whether VO 2 max is known, your age and weight, the duration of exercise, and your heart rate in beats per minute.

  2. Women: Calories per Minute = (-20.4022 + (0.4472 * Heart Rate) - (0.1263 * Weight) + (0.074 * Age)) / 4.184. Check out the table below to get an idea of how much calories burned as heart rate increases. We have counted on this with a person of 30 years.

  3. 15 Νοε 2023 · This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum heart rate and fat-burning zone, along with exercise ideas for getting the best results.

  4. This Heart Rate Calorie Calculator helps you estimate the number of calories you burn during exercise based on your average heart rate, age, weight, height, sex, and duration of exercise. How to Use: Enter your age in years. Enter your weight in kilograms. Enter your height in centimeters. Select your sex.

  5. 3 Αυγ 2023 · Our heart rate-based calorie burn calculator provides a reasonable estimate of how much energy you’ll burn during an aerobic workout at a given average heart rate. The equations are tried and tested and shown to be reliable.

  6. 5 Ιαν 2021 · Find out how many calories you burn while exercising with this Heart Rate Calories Burned Calculator. Plus see how much fat you burned!

  7. 12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.

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