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21 Αυγ 2007 · There are 77 calories in 100 grams of Potato (with or Without Peel). Calorie breakdown: 1% fat, 89% carbs, 10% protein.
Want to use Potatoes - peeled in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! This classic ingredient is good for your heart and blood pressure.
14 Απρ 2023 · Calories: 87. Water: 77% Protein: 1.9 grams. Carbs: 20.1 grams. Sugar: 0.9 grams. Fiber: 1.8 grams. Fat: 0.1 grams. Carbs. Potatoes are mainly composed of carbs, primarily in the form of...
Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C.1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
22 Φεβ 2016 · Calories and other nutrition information for Potatoes, russet, flesh and skin, raw - 1 potato large (3" to 4-1/4" dia) from USDA
Calories in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below.
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
