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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Sleep Length Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
Use this worksheet to help you and your healthcare provider to recognize your main sleep problems and identify good sleep habits that may help you improve your sleep. Keep a log of our sleep patterns for at least three nights, including one weekend night.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
28 Μαΐ 2022 · How Much Sleep Do I Need? Adults typically need at least seven hours of sleep a night, but everyone’s sleep needs are different so it’s possible for someone to need eight or nine hours of sleep instead. If you’re not sure how much sleep you need, try tracking how many hours you sleep and note how much sleep it takes for you to ...
If you need to wake up by 7am then count back 7.5 hours to find that bedtime is around 11.30pm. Make sure you’re in bed before then so you’re relaxed ready for sleep and allow yourself 15 minutes to drop off. You can use the sleep calculator to find the ideal bedtime for you.
