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Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
28 Μαΐ 2022 · you’re not sure how much sleep you need, try tracking how many hours you sleep and note how much sleep it takes for you to consistently wake up feeling rested. You can calculate your ideal bedtime by taking the amount of sleep you want to get and working backwards from the time you need to wake up. Be sure to add in extra time to account for ...
4 Οκτ 2024 · Once you know how much time you need to sleep, you can estimate your bedtime by counting back these hours from your wake-up time. This will help you wake up fresh and sharp ☀. 🙋 You can also opt to use our sleep time calculator to make it easier on you!
If you need to wake up by 7am then count back 7.5 hours to find that bedtime is around 11.30pm. Make sure you’re in bed before then so you’re relaxed ready for sleep and allow yourself 15 minutes to drop off. You can use the sleep calculator to find the ideal bedtime for you.
