Αποτελέσματα Αναζήτησης
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Use this sleep calculator by age to see how much sleep you need and when you should go to bed. Wake up feeling rested and refreshed tomorrow.
How Much Sleep Do You Need? According to recommendations from a panel of experts commissioned by the National Sleep Foundation, most adults need seven to nine hours of sleep a night. People 65 and older should get 7-8 hours. Babies, toddlers and teens need more sleep than adults.
18 Μαρ 2024 · A sleep calculator is a formula that you can use to plan for the quantity of sleep you want to get. The only information you need is your wake-up time. Here’s how it works: The average sleep cycle is 90 minutes long; A typical night of sleep includes 5 full sleep cycles; 90 x 5 = 450 minutes, or 7.5 hours
10 Οκτ 2024 · This sleep calculator will help you find the best bedtime for you, by maximizing your full sleep cycles. Sleep consists of 90-minutes-long sequences, repeated throughout the night.
