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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Use this sleep calculator by age to see how much sleep you need and when you should go to bed. Wake up feeling rested and refreshed tomorrow.
10 Οκτ 2024 · This sleep calculator will help you find the best bedtime for you, by maximizing your full sleep cycles. Sleep consists of 90-minutes-long sequences, repeated throughout the night.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
Most adults need around 5 to 6 sleep cycles per night, equating to about 7.5 to 9 hours of sleep. However, individual needs may vary depending on genetics and lifestyle (Sleepopolis) (Omni Calculator).
