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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
17 Ιουλ 2024 · Our sleep calculator will give you insight into your ideal sleep schedule based on the number of sleep cycles you’re likely to attain. It’s also helpful to get a clearer picture of how many sleep cycles you might be getting when you enter your typical sleep patterns.
7 Μαΐ 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
Use this sleep calculator by age to see how much sleep you need and when you should go to bed. Wake up feeling rested and refreshed tomorrow.
Adults. By the time you’re an adult, the amount of sleep you need starts to decrease. This amount fluctuates as you grow older, with seniors needing less sleep than young adults. Young adults: 7+ hours. Adults: 7-9 hours. Seniors (65+): 7-8 hours.
