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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
7 Μαΐ 2024 · If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
Infants (aged 4-12 months) need 12-16 hours of sleep. Toddlers (aged 1-2 years) need 11-14 hours of sleep. Preschool children (aged 3-5 years) need 10-13 hours of sleep. School-age children (aged 6-12 years) need 9-12 hours of sleep. Teenagers (aged 13-18 years) need 8-10 hours of sleep.
17 Ιουλ 2024 · CALCULATE. SLEEP NOW. CHECK AGAIN. Wake Calculator: What Time Should I Wake Up? It’s less about what time you should wake up and more about what part of the sleep cycle you wake up during. While getting 7 to 9 hours of sleep each night is ideal, it’s also best not to wake up mid-sleep cycle.
How Much Sleep Do You Need? According to recommendations from a panel of experts commissioned by the National Sleep Foundation, most adults need seven to nine hours of sleep a night. People 65 and older should get 7-8 hours. Babies, toddlers and teens need more sleep than adults.
