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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Sleep Length Calculator. Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
14 Ιουλ 2016 · Share these resources to help the public understand how much sleep is recommended on a regular basis to promote optimal health. Click the images below to view and save full-size images of each infographic, or use these links to download PDF files in vertical and horizontal format.
• Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. • Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night.
enough sleep and get to school on time. HOW MUCH SLEEP DO TEENS NEED? Teens in 9th-10th grade need around 9.25 hours of sleep to function their best the next day. Teens in 11 th-12 grade need around 8.5 hours of sleep a night. However, most teens only get 7.5 hours of sleep on school nights, and some only sleep for 6.5 hours or less. Teens do ...
28 Μαΐ 2022 · sleep needs are different so it’s possible for someone to need eight or nine hours of sleep instead. If you’re not sure how much sleep you need, try tracking how many hours you sleep and note how much sleep it takes for you to consistently wake up feeling rested. You can calculate your ideal bedtime by taking the amount of sleep you
