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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
3 Απρ 2016 · Medicine recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health and daytime alertness during the critical transition from childhood to adulthood.
4 Οκτ 2023 · How Many Hours of Sleep Does a Teenager Need? Experts recommend that teens between the ages of 13 and 18 get 8 to 10 hours of sleep per night.
• Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. • Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night.
enough sleep and get to school on time. HOW MUCH SLEEP DO TEENS NEED? Teens in 9th-10th grade need around 9.25 hours of sleep to function their best the next day. Teens in 11 th-12 grade need around 8.5 hours of sleep a night. However, most teens only get 7.5 hours of sleep on school nights, and some only sleep for 6.5 hours or less. Teens do ...
The National Sleep Foundation released recommendations in February 2015 that school-aged adolescents (14 to 17 years) should obtain at least 8 to 10 hours of sleep per night. However, on average the amount of sleep that teenagers achieve is about 7 hours, particularly on school nights.
How much sleep is enough? The American Academy of Sleep Medicine (AASM) recommends that teens get 8 to 10 hours of sleep a night to be healthy. On average, teens need 9 hours of sleep each night. What are some reasons why teens do not . sleep enough? Puberty: Puberty is a time when the teenage. body begins to go through many changes. This
