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7 Μαρ 2024 · How much sleep do teens need? Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11.
4 Οκτ 2023 · Recognizing those challenges helps teens and their caregivers make a plan so that teens get the sleep they need. How Many Hours of Sleep Does a Teenager Need? Experts recommend that teens between the ages of 13 and 18 get 8 to 10 hours of sleep per night.
21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
31 Οκτ 2022 · The National Sleep Foundation recommends teenagers get between eight and ten hours of sleep nightly. But studies consistently show that most teens don’t get the sleep they need. According to the Sleep Foundation, boys sleep less than girls and sleep decreases with age for most teens.
Understanding sleep and your mental health – for 11-18 year olds. A guide for young people on sleep and mental health, what causes poor sleep and how it might affect you. Read this page in Welsh (Cymraeg) Sleep and mental health. We all need to sleep and it's an important part of our lives. But many of us have problems with it.
