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7 Μαρ 2024 · How much sleep do teens need? Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11.
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
4 Οκτ 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
2 Φεβ 2024 · That’s why experts recommend that teenagers get 8 to 10 hours of high-quality sleep every night to stay healthy. The Importance of Sleep for Teenagers. Sleep needs differ throughout a person’s lifespan and vary among individuals. However, experts have developed age-based guidelines outlining how much sleep a person should get every 24 hours.
Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night. Studies have shown that adolescents who get less sleep than this are more likely to experience injuries, depressive symptoms, substance use, and be overweight or obese.
ours of sleep a night. However, most teens only get 7.5 hours of sleep on school nights, and some only sleep. Teens naturally fall asleep later at night and wake up later in the morning.
