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7 Μαρ 2024 · How much sleep do teens need? Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11.
21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
4 Οκτ 2023 · How Many Hours of Sleep Does a Teenager Need? Experts recommend that teens between the ages of 13 and 18 get 8 to 10 hours of sleep per night.
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1. Are Students Getting Enough Sleep?
Younger adolescents (6- to 13-year olds) should sleep 9 to 11 or 12 hours each night. Older adolescents (14- to 17- or 18-year olds) should sleep between 8 and 10 hours each night. Studies have shown that adolescents who get less sleep than this are more likely to experience injuries, depressive symptoms, substance use, and be overweight or obese.
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
2 Φεβ 2024 · UPDATED February 2, 2024. Written by Rebecca Levi. Reviewed by Dr. Michael Breus. Our Editorial Process. Sleep plays a crucial role in growth and physical development during adolescence. That’s why experts recommend that teenagers get 8 to 10 hours of high-quality sleep every night to stay healthy. The Importance of Sleep for Teenagers.
