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1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

   • Αποθηκευμένο αντίγραφο

   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

2. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

   • Αποθηκευμένο αντίγραφο

   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

3. health.usnews.com › wellness › articlesLosing Weight After 60: Best Diets for Seniors - US News Health

   health.usnews.com › wellness › articles

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   31 Ιαν 2024 · No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. Flexitarian Diet. The...

4. owlcalculator.com › health › calorie-calculatorCalorie Calculator - Calculate Daily Caloric Needs

   owlcalculator.com › health › calorie-calculator

   • Αποθηκευμένο αντίγραφο

   Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.

5. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

   • Αποθηκευμένο αντίγραφο

   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

6. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat Per Day to Lose Weight? -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 Απρ 2024 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight. Factors to consider include your sex, age, height, current weight, activity level, and...

7. www.nutritionletter.tufts.edu › healthy-eating › myplate-for-older-adults-eatMyPlate for Older Adults: Eat Right for Your Age

   www.nutritionletter.tufts.edu › healthy-eating › myplate-for-older-adults-eat

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   28 Μαρ 2018 · It shows how older adults might follow a healthy dietary pattern that builds on the MyPlate graphic below. One important change as you get older is that your calorie needs typically decrease after age 50; men generally need 2,000 daily calories and women 1,600, depending on physical activity.