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Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
25 Απρ 2024 · Enter your details in the calculator below to see how many calories you need on a daily basis to maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation and can...
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
31 Ιαν 2024 · No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. Flexitarian Diet. The...
23 Ιαν 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories...
10 Ιουν 2024 · Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
5 Μαρ 2024 · According to dietary guidelines from the U.S. Department of Agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. However, there are many factors...
