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1. draxe.com › nutrition › ceylon-cinnamon-benefitsCeylon Cinnamon Benefits, Uses, Dosage, Risks and Side Effects -...

   draxe.com › nutrition › ceylon-cinnamon-benefits

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   28 Αυγ 2024 · Ceylon cinnamon may help regulate blood pressure levels. Some studies have found that cinnamon can relax blood vessels, leading to lower blood pressure, especially in individuals with high blood pressure.

2. www.webmd.com › vitamins › aiCEYLON CINNAMON - Uses, Side Effects, and More - WebMD

   www.webmd.com › vitamins › ai

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   Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure...

3. pmc.ncbi.nlm.nih.gov › articles › PMC7885002Cinnamon effects on blood pressure and metabolic profile: A...

   pmc.ncbi.nlm.nih.gov › articles › PMC7885002

   In a randomized double -blind control trial, 16-week administration of 3 g cinnamon per day to subjects with metabolic syndrome, led to significant decreases in fasting blood sugar (FBS), glycosylated haemoglobin (HbA1C) and body mass index (BMI) as well as marked improvements of blood pressure, serum total cholesterol, low-density lipoprotein ...

4. www.medicalnewstoday.com › articles › 318386Ceylon cinnamon: Health benefits, uses, and more - Medical News...

   www.medicalnewstoday.com › articles › 318386

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   10 Ιουλ 2023 · Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. Possible health benefits include treating diabetes, managing blood pressure, and more.

5. www.verywellhealth.com › can-cinnamon-lower-blood-pressure-4126313Can Cinnamon Lower Your Blood Pressure? - Verywell Health

   www.verywellhealth.com › can-cinnamon-lower-blood-pressure-4126313

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   6 Μαρ 2023 · There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.

6. clinicalnutritionespen.com › article › S2405-4577(20)30003-6The effect of cinnamon supplementation on blood pressure in...

   clinicalnutritionespen.com › article › S2405-4577(20)30003-6

   Several clinical trials have shown that cinnamon can reduce blood pressure, but the results are controversial. Therefore, we conducted a systematic review and meta-analysis to provide a more precise estimate of the overall effects of cinnamon supplementation on blood pressure in adults.

7. upwellness.com › evidence-health-benefits-ceylon-cinnamon-eat5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to...

   upwellness.com › evidence-health-benefits-ceylon-cinnamon-eat

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   5 Οκτ 2024 · Research supporting the use of Ceylon cinnamon to help with blood pressure has existed since 1975 and promotes the use of Ceylon cinnamon for healthy cardiovascular function.