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4 Απρ 2023 · Brad Pitt mostly focuses on cardio and he says that cardio is the key to a great and ripped body. When they filmed the movie he had only had a body fat of 5-6%. The average for a normal fit person is 12%, so that shows how dedicated Pitt was to his workout routine.
24 Οκτ 2024 · Pitt, 5'11", got his body fat percentage down to roughly 5% and clocked in around 155 pounds. For context, 18 to 24% body fat for men is considered healthy by the American Council on...
31 Ιουλ 2017 · Pitt reportedly whittled his body fat percentage down to an absurdly low five to six percent for the David Fincher-directed classic. That means at 5’11”, he would have weighed in at around...
6 Δεκ 2023 · Pitt was at just five-to-six percent body fat for the film, which means that on his 5-foot, 11-inch frame he was probably clocking in at around 155 pounds. In order to get down to that...
For the role, Pitt weighed 70kg and measured in at about 5-6 per cent body fat. Whilst pretty “small,” it’s clear that by shedding fat he managed to make himself appear big muscularly. The Workout. Pitt’s workout was based on a training routine targeting only one muscle group per day.
12 Απρ 2017 · In fact, some researchers believe there's a limit to how much of an impact regular exercise can actually have on weight loss. (Spoiler alert: not all that much.)
15 Οκτ 2021 · Brad Pitt Workout: Learn how Brad Pitt trained and the workout and diet he used to prepare for roles like Fight Club, Troy, Fury and so much more.
