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13 Αυγ 2024 · Looks is a good indicator of health. I know someone that's 60 years old that averages around 20-30G of protein per day. She mainly eats cereal and milk, jello and ice-cream. Cuts her appetite with diet coke and cigs.
- How much protein?
That's 90g of protein right there . . in only 480 Calories....
- How much protein?
As you can see, 1.8 g/kg (0.82 g/lb) is the point where additional protein intake stops providing any benefits. TL;DR. There is normally no advantage to consuming more protein than 0.82g/lb (1.8g/kg) of total body weight per day to preserve or build muscle for natural trainees.
1.6 g/kg of lean mass is the most you would need. Anything over that is just bro-science designed to sell you protein powder. I used to eat 1-2 g/lb of bodyweight, but I'm making much better gains now that I'm eating less protein.
23 Μαΐ 2012 · The most popular bodybuilding message boards! I'm probably beating a dead horse with a stick but I've always had trouble understanding just how much protein a person needs when weight lifting. I currently do 1g/1lb of body weight, but I've heard a person only needs 1g/1lb of lean mass (which a person can of course figure that out with simple ...
The document below (download either as a google spreadsheet or Excel) shows an average protein intake of 1.46-1.8 g/kg/day across the 9 studies that I included. There are an additional 26 studies/links that I did not include in the average for various reasons.
20 Μαρ 2018 · That's 90g of protein right there . . in only 480 Calories. Premier Clear Beverage has only 90 calories, 1 Carb and 20g of protein. I usually add my BCAA and Creatine to one of these to sip during my cardio work outs (BCAA's help prevent muscle break down during cardio and fasted state workouts).
6 Μαΐ 2011 · #1. I've heard a lot of different opinions on this subject. What do you guys think? Some people say at least 500g of protein a day when on a bulking cycle, others say 250+ is unnecessary. I've also heard 1.5-2g per pound of bodyweight or per pound of LBM. Anyone have a rough idea? aj13. New member. May 6, 2011. #2.
